Food Journal - January 4th

At home:

1 can of Caffeine Free Pepsi (150 calories)
2.5 Servings of Barbara's Puffins (Cinnamon), 250 calories, 1 tsp of sugar (15 calories), 1 slice of Cheddar Cheese (90 calories)

Total: 505 for breakfast.

At work:

2 Cups Broccoli (Dressing) 262 calories.
Mott's Fruisations Peach Mango (100 calories)
Jamieson "Cranberry Fibre Bar" (140 calories)
Salad and Dressing (250)
Noodles (200 calories)
Slice of Pizza (unknown)