Wednesday, January 21, 2009

Food Journal - Jan/21/09

Morning

2 slices bread (90 calories)
2 slices meat (80 calories)
1 slice cheese (90 calories)
Pepsi (240) 591ml

Lunch
Pita (160 calories)
Roasted Red Pepper dip (45 calories)
Lasagne (520 calories)
Grape Juice (100 calories)

Snack:
Hershey's Almond bar 240 calories

Home: Potato Pancake (160)

Total 1465 calories so far.

I do not track my calories for the caffeeine free diet pepsi.

1725 for the day.... argghh

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