Saturday, January 3, 2009

Food Journal - January 3rd

So far this is what I've eaten today:

At home:
1 Can of Caffeine Free Pepsi (150 calories)
2 eggs, scrambled with milk, cheddar cheese and salsa (eggs 142 calories), (80 calories cheese) salsa 25 calories

At work:
Jamieson Slim Down "Cranberry Cashew" Fibre Bar (140 calories), 6 grams of fibre
2 Cups of Broccoli and Ranch Dressing (62 calories) probably 200 for dressing
A few bites of Chili (so far)
Mott's Fruitsations - Peach Mango Cup (90 calories)
Blackberries (1.5 cups) 105 calories

At home again:
Few more spoonfuls of chili (maybe 4 or 5)
One more Jamieson Slim Down "Cranberry Cashew" Fibre Bar (140 calories)

No comments:

Post a Comment