Thursday, January 22, 2009

Food Journal - Jan 22 09

Shredded Wheat 2 biscuits (160 cals)
1/2 cup 2% Milk (60 cals)
2 tsp Sugar (30)

591 Pepsi (240 calories)

Wrap
3 slices Roast Beef (140 calories)
Wrap 80 calories
lettuce (negligible)
Mayo 60 cals
Cheese 90 cals

Dinner:
Blood Orange (70 cals)
Noodles (200 cals)

Haldiram's Indian Snacks (160 cals)

Astro BioBest Yogurt 90 cals

Total 1380

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