Food Journal - Jan 22 09

Shredded Wheat 2 biscuits (160 cals)
1/2 cup 2% Milk (60 cals)
2 tsp Sugar (30)

591 Pepsi (240 calories)

Wrap
3 slices Roast Beef (140 calories)
Wrap 80 calories
lettuce (negligible)
Mayo 60 cals
Cheese 90 cals

Dinner:
Blood Orange (70 cals)
Noodles (200 cals)

Haldiram's Indian Snacks (160 cals)

Astro BioBest Yogurt 90 cals

Total 1380

Food Journal - Jan/21/09

Morning

2 slices bread (90 calories)
2 slices meat (80 calories)
1 slice cheese (90 calories)
Pepsi (240) 591ml

Lunch
Pita (160 calories)
Roasted Red Pepper dip (45 calories)
Lasagne (520 calories)
Grape Juice (100 calories)

Snack:
Hershey's Almond bar 240 calories

Home: Potato Pancake (160)

Total 1465 calories so far.

I do not track my calories for the caffeeine free diet pepsi.

1725 for the day.... argghh

Food Journal - Jan/20/09

Breakfast:

I was bad and ate nothing only had some diet cafeeine free pop.

Lunch:

Wrap
Tortilla 80 calories
TBSP of Mayo: 60 cals
3 slices of roast beef (140 cals)
Some lettuce (5 cals)
591 pepsi 240 calories

Dinner:

Naan Pizza 450 calories
Had Thai Noodles 200 calories

Had a little bit of jelly beans (100 cals)

Had 100 calories (Pretz Vanilla Stix)

Total: 1375

My Birthday Wish List

Nintendo Wii Games:
Call of Duty: World at War
Guitar Hero: World Tour
My Fitness Coach
Rock Band
Pinball Hall of Fame
Resident Evil 4
Mario Kart
Active Life Outdoor Challenge

Nintendo DS Games:
My Japanese Coach $29.99
My Funfacts Coach $29.99
My Chinese Coach $29.99
Crossword DS $19.99
Personal Trainer: Math $19.99
Let's Yoga
Let's Pilates
My Spanish Coach
Trauma Centre: Under the Knife 2
Clubhouse Games

Other Stuff:
Chest of Drawers (Other examples: one, two )
AeroGarden also at CDN Tire
Global Malaga Chair (I know it's expensive, I've tried this chair at work and it is so relaxing (used to be $500))
no other chair but this one please, due to my back I have to be careful.
Human Woman Perfume (From Fruits & Passion)

Electronics:
iPod iTouch 16GB
Nikon D300 DSLR
Sony Digital eBook Reader

Food Journal - Jan/11`

Slim Fibre Bar 140
Caffeine Free Diet Pepsi 0 calories

Pita (160 calories)
Hummus dip (45 calories)
Pepsi 591 (260 calories)

Noodles (200 calories)

Chili 1 cup. (287 calories) - only ate half (so 143 calories)
Apple (80 calories)

So far 1092 calories

Beef Beer and Potato Pie

I found this recipe as I decided that this time I want to make a Steak and Potato Pie.

http://www.cookitsimply.com/recipe-0010-0193x7.html

But I'm going to convert it to a slow-cooker recipe then finish in the oven. I'll let you know how it goes

Food Journal - Jan/10

I now weight 178, so I am losing weight steadily.

150 calories (Pepsi)
Sandwich (3 slices and bread) 300 calories

Smartpop (cheddar popcorn) 270calories
Mango Lemonade juice 150 calories (one cup)

1 Pita (160 calories)
Hummus Dip (45 calories)
1 Blood Orange (69 calories)
Fruitsations (50 calories)
Beef Stroganoff (200)

1394 calories

However my boyfriend ordered Mary Browns, so I probably ate another 400 to 500 calories.
Ihad 1 piece of chicken and a bunch of fries with gravy